even
A food-first path, with or without GLP-1s

Lower blood sugar, naturally.

No CGM. No calorie counting. Just food, in the right order.

9:41
Tuesday
Today
Daily rituals
1. Eat fiber 19 of 25g
2. Eat protein 45 of 85g
3. Steady sugar load
MorningAfternoonEvening
Actions
Breakfast anchored 18g P · 7g F
Do now
Walk after lunch 10 min
TODAY
TRENDS
Sound familiar?

You know the feeling.

The 3pm crash a second coffee can't fix.

Cravings, right on schedule.

A weight that holds, whatever you cut.

It's a blood sugar pattern. Food fixes it.

Four habits, one a week.

Week 1

Balanced breakfast

15g + 5g protein + fiber by 10am
Week 2

Fiber, everywhere

25g fiber a day
Week 3

Eat in order

−37% glucose rise
Week 4

Move after meals

10 min walk after meals
Step 01

Snap your plate.

No barcode, no scale.

Bowl of shredded chicken, avocado, herbs and red onion
Point at your plate
Step 02

Get a read in seconds.

Glucose load, fiber and protein. No lab, no wearable.

Lunch · 13:20
Grain bowl
Glucose load
Low
11g fiber 44% of today
24g protein on target
From your photo and a validated GI database.
Step 03

See what to do next.

Suggestions built from what you've already eaten today.

Next up
What can I eat now?
Lentil soup, then bread
Fiber first flattens what follows. +9g fiber.
Greek yoghurt & berries
Protein-led snack, low glucose load.
A 10-minute walk
Best window: the next 25 minutes.
14g fiber left today of 25g

Built for people, not for patches.

CGM
Even
A sensor every 14 days
Just your phone
Read after you eat
Read before you eat
Hardware to wear
Nothing to wear

Backed by research from Harvard, the University of Toronto and Weill Cornell.

Try it for three days. Decide after.

Monthly
€12.99 /mo

Billed monthly, cancel anytime.

Choose monthly
Most popular
3 months
€29.99

3-day free trial, then €29.99 every 3 months. About €10 a month.

Start free for 3 days
Lifetime
€149.99

Once, ever.

Choose lifetime

EUR, varies slightly by region. Cancel anytime, no dark patterns.

"I built Even after years in strategy and medical devices, watching how much confusion there is around blood sugar, and how little of it gets fixed by another gadget. Even is the tool I wanted: food-first, calm, and honest about what actually moves the number."
Joana, Founder, Even Health
Is this medical advice? +

No. Even provides general wellness and nutrition information and isn't a substitute for professional medical advice, diagnosis, or treatment.

Do I need a CGM or blood test? +

No. Even predicts a meal's likely glucose impact from your photo and a validated glycemic-index database.

Will this replace my GLP-1 medication? +

Even isn't a replacement for any medication. Any change to medication should go through your doctor.

What if I miss a day? +

Nothing resets. Even is built around patterns, not streaks.

Is my data private? +

Your meal logs and biomarkers are yours. We don't sell personal health data, ever.

Your blood sugar is asking for a pattern.

Start free for 3 days iPhone Android 3-day free trial, then €29.99 / 3 months. Cancel anytime.
even
Even Health Ltd

Even provides general wellness and nutrition information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making changes to medication, including GLP-1 therapy.