“Helped me go from confused and tired to confident and steady” ★★★★★

I can understand how food affects me — without needing a CGM ★★★★★

I no longer feel alone in this battle ★★★★★

It’s simple, non-judgmental, and it actually helps me feel better ★★★★★

Even helps me eat better without stressing over every bite ★★★★★

No fads. Just smart, real advice that fits my day ★★★★★

I’m finally building habits that make sense — and they’re sticking ★★★★★

Even made it easy to start. And even easier to keep going ★★★★★

I stopped guessing what to eat. That changed everything ★★★★★

“Helped me go from confused and tired to confident and steady” ★★★★★ I can understand how food affects me — without needing a CGM ★★★★★ I no longer feel alone in this battle ★★★★★ It’s simple, non-judgmental, and it actually helps me feel better ★★★★★ Even helps me eat better without stressing over every bite ★★★★★ No fads. Just smart, real advice that fits my day ★★★★★ I’m finally building habits that make sense — and they’re sticking ★★★★★ Even made it easy to start. And even easier to keep going ★★★★★ I stopped guessing what to eat. That changed everything ★★★★★

Lower your blood sugar naturally

Simple science. Daily support. Just for you.

  • 💡 Here's how it works:

    • Log your meal using a photo, barcode, or quick text.

    • Get an instant Glycemic Load & fiber score to see how your body may respond.

    • Tap “What can I eat today?” to get real-time, personalized food ideas that work with your day — not against it.

    You’ll stop guessing, and start feeling better — one meal at a time.

  • Most apps tell you how many carbs are in a meal.
    Even Health tells you what those carbs will do to your body.

    After you log a meal, Even instantly calculates its Glycemic Load (GL) — a more accurate way to estimate your blood sugar response. It also factors in fiber, which helps reduce spikes.

    🧠 With every log, you learn:

    • Which meals keep your energy stable

    • Which ingredients cause crashes or cravings

    • How to tweak future meals to feel better

    You don’t need a CGM to understand your glucose — you just need Even.

  • Blood sugar affects more than just energy — it impacts your mood, focus, and resilience.

    Even Health helps you smooth out the highs and lows by:

    • Encouraging fiber-rich, balanced meals

    • Reducing sharp sugar spikes and crashes

    • Supporting a more stable, calm rhythm across your day

    You'll also start noticing how certain foods trigger mood dips, and how small changes in your plate can improve how you feel — emotionally and physically.

    🧘‍♀️ Feel more even.
    Not just in blood sugar — but in life.